Rich Ryan is a lifelong athlete, long time coach, founder of Reinforced Running, founder of The Obstacle Racing Collaboration, and a member of the Spartan Pro Team. His deep background in endurance sports provides Rich with a unique perspective that enables him to see value in what it means to be an athlete, no matter your experience, focus, or discipline.
Episode Highlights:
– Motivation is Fleeting – The literature on motivation tells us that it’s inherently fleeting and unstable. Maybe “motivation” isn’t what we should be looking for?
– Intentional training leads to confidence – A solid athletic identity and commitment to intentional training can build confidence that will serve you in other areas of your life.
– The role of tools/data – Our watches, GPS devices, and the data they produce are valuable, but not if they detract from our experience or intentionality.
– Training to stress – Can we become aware enough that we’re able to see training as stress and not time? Our bodies understand training stress, not duration, numbers, or intervals.
Use code TAYLOR50 for 50% off of your first month of OCR strength training HERE.
Visit TEC for resources and tools to help you pursue your goals.
