Christine Zimmerman is a Registered Dietitian/Nutritionist and Certified Intuitive Eating Counselor. She blends her knowledge and understanding of the science of nutrition, with a deep compassion for providing individuals with the tools they need to be successful. She works to establish positive foundational beliefs with athletes and non-athletes alike in regards to their ability to reach their full potential.
Episode Highlights Include:
- TFAR – Thoughts, Feelings, Actions, Results. This model can be used as a guide for the way in which we navigate both positive and negative experiences, and the results we achieve from them.
- Cognitive Flexibility – The ability to see multiple scenarios and points of view at one time while remaining focused amidst the “noise” of life.
- Automatic Negative Thoughts (ANT) – This negative feedback loop can lead to stress, depression, and anxiety. By shifting the language we use from the start we can dramatically alter our stress response and ultimate outcome.
Read Christine’s article on the TEC blog for context. https://www.thomasendurancecoaching.com/change-your-thoughts-to-change-your-results/
Visit thomasendurancecoaching.com to speak with a coach about how you can shift the language you use to define success and set yourself up for long-term growth.
