Jacob Puzey is an accomplished professional distance runner, Director of Peak Run Performace, a race director, and a dedicated husband and father. His approach to training, racing, and coaching is one that blends the “soft” skills of endurance sports with a science-backed understanding of an athlete’s unique physiology.
Episode Highlights:
- Training by Feel – How to blend RPE with the technology athletes have at their disposal.
- Mental Health – Navigating the pressures of life, as well as executing a training plan, can weigh heavily on an athlete’s mind. What role does endurance sports play in mental health?
- Finding Joy – The pursuit of a goal must not overshadow the joy that comes from the process. Set your sights on happiness.
Visit www.thomasendurancecoaching.com for more resources, tools, and support on all things endurance sports.
